The Little Known Secret About 'Metabolic Foods' which actually Melt-away fat

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You Are What You Eat!

I learned a very long time ago that ' you are what you eat ', literally, and in fact in the late 60's after being sort of sickly for a few years I had changed my diet (almost vegetarian diet - summer of 1971) and I was quite surprised how fast that one simple change in my life had actually improved my overall health quite noticeably, and very quickly too. I had lost some weight and overcome all of my health issues completely, even my eyesight improved so much that I was no longer required to wear eyeglasses for driving, and all of this happened within just 6 months time!

Five years later, in August 1976, I married the girl of my dreams, who by the way was a meat and potatoes eater, and so I half-returned to eating meats and dairy products (in moderation of course) and learned by using common-sense (which does not appear to be so common!) to have a balanced-diet, with regular mild-exercise, which has served me very, very well, over the last 35 years.

After losing my wife, in March 1982, I had remained single for almost 21 years. But then in January 2003 (at age 59) I finally found the second girl of my dreams, Annie (who by the way loves protein and vedgies) and who had before we met, unbeknownst to me, previously weighed-in at 396 pounds... (just 3 years before we met!)


[ You see Annie had never before then learned how to lose weight and lose belly fat, until December 1999 when she had discovered ' metabolism boosting foods ' (recipes) using top fat burning foods for quick weight loss, and only then did she begin to burn fat off faster than she was putting it on. Her new healthy diet of natural foods resulted in an instant fat loss (45 pounds in the first month alone), and the fat just kept melting away, and continued to do so almost automatically for the next 17 months. ]
Annie had finally discovered how to effectively, and naturally, lose weight by simply choosing to eat ordinay 'Fat Burning Foods', and regular exercise, nothing more and nothing else, period.

Remember, ' You Are What You Eat '...only 3 years prior to my first meeting her, when she weighed 396 pounds, she had made that one simple decision to adopt this 'new lifestyle' (a diet solution & exercise program) which was very easy to follow, and she had lost 229 pounds in less than 18 months. That is absolutely amazing to me! But this is a true story!

I was really shocked when she showed me the ' before ' and ' after ' photos of herself.
Honestly, had I known her 4 years before this and not seen her since then, I would never have recognized her! She was now a totally different person, literally a new woman, weighing just 167 pounds, and looking good !

Remeber that Annie used no 'diet pills', no 'diet foods' or 'weight loss drugs' of any kind for her phenomenal weight loss, she simply changed her food choices, her old eating and cooking habits, and her chosen simple new lifestyle did it all for her naturally.
Her Weight Loss Diet, or Fat Burning Diet, of all NATURAL foods alone produced these wonderful, 'almost miraculous', changes in her life.

Again, this truly proves that ' you are what you eat ', and that the types of foods and the combinations of foods you eat will 'make you' or 'break you', and that is a well-documented and proven fact.
For anyone who is really struggling with 'taking the pounds off', and 'keeping them off', you may want to look at this really effective system that we highly recommend you check-out for yourself: 'Metabolic Cooking For Fat Loss'

I am sure you will agree, and You and I both know, that it really makes sense to take and follow the advice of someone who has had the same problems we still have now when they have found a natural solution for themselves, a natural solution that really worked for them and completely overcame their problems fo good, right? So, because we know the above mentioned e-book has helped thousands of people over that past few years we truly believe you will find that it offers a lot of good sound advice that will help you to succeed also.
Now, you may ask me,

"What are 'metabolic foods' and where are they found, and how do they work" ?

Well In short, 'metabolic foods' are natural (non-processed) fresh foods that have the ability to immediately increase (rev-up) your body's metabolism. They have a thermogenic effect, which just means, how many calories your body is going to have to burn just breaking down the nutrients each time you consume that certain food. Most people have absolutely no idea of the power that some of these foods have on the fat burning processes that go on in their body, so they never really think twice about them, much less figure out the way how to use them effectively to their own advantage.

This book will tell you, in plain, easy and simple English, what these foods are, how to use them in the right order to make your metabolism go up to a high-level - and stay at that high-level consistently by changing the order of these foods so that your body never gets wise-to-this and gets lazy again, because when that happens the fat loss process will come to a ' screeching halt '.

This e-Book gives you all the simple tricks, and the know-how you must have in order to use these metabolic thermogenic natural foods effectively to really burn-off fat, and keep it off for good. And the book also provides loads of simple, easy and quick recipes (250 of them) you will absolutely enjoy and even love some of them because they do taste so good.

I truly believe this information will be of invaluable help to you.
Annie and I have found that a 'simple weight-loss plan' and a 'common-sense lifestyle approach' is the only sure way to success because we can very easily stay with this program. It has now become a natural lifestyle...it is almost second-nature for us to eat right, naturally. Those are the only safe and truly effective methods to ' take off the fat ' and to ' keep it off ' for good. And the best thing of all of this is that - this method is also less expensive and the easiet to adapt to - it costs no more than what you normally spend on your regular grocery shopping, and it is the natural way for you to look and feel better, for the rest of your life.

Eating healthy is truly a science, so learn like my wife Annie did, to be healthy by choice - find out how to get the right foods in the correct/proper combinations. You will be very glad you did. And that is a promise!


You Are What You Eat! ...the Secret of Metabolic Foods

Top Fat Burning Foods
A lot of so-called 'fat-loss' or 'weight-loss' diets are actually very unhealthy.
Your true health and fitness will only come from a total comprehensive approach - sound nutrition from real foods and regular mild exercise - a Fitness Lifestyle System that will make you lose belly fat and produce weight loss NATURALLY.

Some people go on a rigid low calorie diet for quick weight loss not realizing they are actually harming their body. Yes, they can see some temporary weight loss alright, but they cannot remain on a starvation diet for long since their body will be lacking in essential nutrients and vitamins and will go into survival mode trying to hold on to, and store every type of fat available, putting on more fat instead of gaining healthy lean muscle mass. They end up tired and weak, and even get sick.

The key to lasting success is this - choosing top metabolic food combinations which will quickly raise your metabolism and start to burn off the fat very fast and totally naturally.
Many 'weight loss diet plan cookbooks' simply do not work because:
1. Recipes are not made from foods with a high Metabolic Charge
2. they have no structure to make you burn more body fat, and
3. they do not fight the 'Metabolic Adaptation Phenomenon.'

In other words,
Problem number 1. These 'so called' "Healthy Fat Loss" cookbooks use the wrong ingredients. Rather than using ingredients that will help you burn fat, they actually use unhealthy ingredients that often encourage your body to store fat, like margarine, high calorie dressings and even sugar! In short, their recipes are not optimized as a fat burning diet. Obviously not what you are looking for.

Problem number 2. These 'diet cookbooks' have no structure and are not organized to create quick and easy meal plans. Often they are just a bunch of recipes put together - you pick and choose what you 'feel like' at that point in the day. That will NOT make you burn off any fat!

Problem number 3. Most often you will end up eating the same un-metabolic foods over and over again, day after day. Doing so will contribute to slow down your metabolism to the point where you will no longer be losing fat anymore. Instead, you need to be eating top fat burning foods regularly, to keep your metabolism high where it needs to be, and where it also needs to stay.
So how does Metabolic Cooking change this?
Solution
1. Metabolic Cooking recipes have all been designed with 'High Metabolic Charge Ingredients.' Basically, they use metabolic powers certain foods and food combinations have to make your body burn off more body fat. This is essentially the right way to use the thermogenic effect of foods. The 'Metabolic Thermo Charge' of food stands for - how many calories your body is going to burn just breaking down the nutrients each time you consume that certain food. Most people have absolutely no idea of the power that some of these foods have on the fat burning processes that go on in the body, so they never really think twice about them, much less figure out how to use them to their advantage.

Solution
2. A great program will use a "Profiling System" for its recipes. In plain English, the 'Metabolic Nutri-Profile' lets you see precisely what nutrients you are taking in and makes sure that each meal is making the most of your 'personal metabolic rate.' Most people like to complicate things when it comes to planning their diet and otten resort to accurately weighing their meals and counting every mini-calorie. While you may 'feel' this will guarantee you results, all it really does is drive your stress level through the roof and make you fall off the fat wagon. That is why the 'Metabolic Nutri-Profile' was created - a VERY SIMPLE and SUPER EFFECTIVE approach that does NOT require complicated calculations of anything. That is by far the best meal-management system found anywhere today.

Solution
3. 'Metabolic Cooking' also fights the 'Metabolic adaptation Phenomenon.' This happens at the point in your diet where your body knows precisely what it is getting in terms of food intake and has fully adapted to that. When that happens that is where fat loss comes to a screeching halt. When the metabolism slows down you only burn off just as many calories as you consumed, hence fat loss comes to a halt. In order to get around this phenomenon you will have to vary your nutrient intakes regularly, shocking the body into high gear, metabolically that is; that keeps your body guessing and ensures your metabolism stays on a high-level at all times, automatically burning more fat, just what you were looking for. So this will help you burn fat faster, with no additional exercise at all, by naturally boosting your metabolism in many ways.

But what is even more important for your success is that the recipes must taste great!
Tasteless meals will quickly and surely shipwreck your best-laid plans, but meals you actually are looking forward to, and probably even start to crave, will keep your body metabolism in high-gear. That has been the reason for the huge success of the 'Metabolic Cooking Fat Loss Cookbook'

This amazing plan has everything you ever needed to know, and more, to insure your absolute success. The authors are so sure of your success that they now offer a no questions asked 60 day - 100% customer satisfaction guarantee - or a full refund.

I highly recommend this e-book - 'Metabolic Cooking Fat Loss Cookbook' - because it has worked for thousands of other people.

Remember, ' You are what you eat '... and that is the truth !
Peter Brenner
Toronto, Canada
http://www.anniesuccess.ca/